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Showing posts from August, 2019

Why Meditation Matters (Plus A Bonus Meditation)

Meditation is a powerful tool in life. When you stop the mind's mundane thoughts (about work, relationships or anything other than bettering yourself), you are able to approach and appreciate life in a new way. If you've ever meditated, you probably know what I mean!
Check out this short meditation, below. We did this meditation about once per week during yoga teacher training, so thank you to Robbin and Sweatstar Yoga!

9-Minute Stretches From Your Chair

This short video shows some of my favorite stretches to do in the office, traveling or straight from the couch.

Easy 10-Minute Stretches For Beginners